I use a comprehensive and empathic approach that emphasizes the relationship between therapist and client. Therapy is tailored to the needs and goals of the individual, developing strategies to cope with various life challenges and traumas. I welcome your feedback as to what you feel is working, and critically what aspects don't feel like a fit to you. Your voice is what matters.

One area of emphasis is in childhood trauma. I help process and integrate the past into present day patterns of living to help individuals heal from the lasting effects of early adverse experiences, and gain alignment with their true authentic values.

I aim to walk beside you as you uncover your truth. I support individuals with the impacts of depression, anxiety, trauma, self-sabotage, imposter syndrome, and life transitions, among other struggles. In my work with couples, I assist couples identify harmful patterns and dynamics in the relationship, to bring about shared understanding to foster improved communication and connection.