Services & Rates
Individual Therapy
This time is for you to explore your world and seek clarity in yourself. No topic is too big or small. I use a comprehensive and empathic approach that meets you where you’re at. By emphasizing the relationship, I strive to create a secure environment that fosters awareness, insight, and healing growth.
I work with teenagers approaching late adolescence and adult individuals of all ages looking to navigate and overcome difficulties causing a strain on their lives and relationships. I help clients process and integrate their past into present day patterns of living and gain alignment with their true authentic values. Therapy can help you better understand your internal world, reconnect with your emotions, and develop new ways of relating, to yourself and to others, that feel more authentic and sustainable. I aim to help my clients facilitate greater emotional awareness, resilience, and in doing so discover their path to freedom.
50 mins | $185
Couples/Relationships
Navigating struggles in relationships can feel like a daunting and scary proposition. If you’re noticing a growing distance between your partner(s), a struggle to communicate or a feeling that you repeatedly are putting yourself second, you’re not alone. I understand that welcoming a new person into your relationship can be an intimidating concept. Life can provide countless challenges that impact our relationships. Maybe there has been a recent career change? Perhaps there is friction after having children or over the decision to have a child or more children? Do you notice neither party is expressing their feelings and needs, instead internalizing before that growing resentment erupts or is released in seemingly unrelated situations? You may be working through a past infidelity and trying to decide what the future of the relationship is?
In this space we aim to explore the relationship and see how we can resolve interpersonal conflicts by fostering better communication and understanding among members. If you feel stuck in what direction to go or what to do next, I welcome you to explore that together in a safe space using research based practices that aim to increase insight into yourself and your partner.
Couples/Relationships: 55 mins | $200
Upon request, I can provide a monthly superbill for you to submit to your insurer for reimbursement.